Strong Body. Free Mind. Whole Life.


Corporate wellness that actually works. For teams drowning in stress, sitting all day, and running on empty.

Book a free intro session 
MEET JULIO

The face behind Bhava Motion.

Julio Cezar Zavagli is a wellness instructor and corporate strategist who brings 11 years of yoga teaching, personal training expertise, and meditation instruction to teams that need it most. With a unique background spanning 12 years in corporate environments (sales, HR, recruitment) combined with 500RYT certification, international retreat leadership, and fitness credentials (Cert III & IV), Julio understands the pressures of corporate life and exactly how movement, strength, and mindfulness reverse them.

Through Bhava Motion, he designs customised wellness programs that help companies build strong bodies, free minds, and whole lives.

  • Registered Yoga Teacher (Yoga Alliance)

  • First Aid and CPR trained up to date

  • Working With Children Check

  • Cert III + Cert IV in fitness

12+ Years Corporate Experience

500-Hour
Certified
Yoga Teacher

12+ Years Corporate Experience

11 Years Teaching
Yoga

500-Hour
Certified
Yoga Teacher

Certified
Personal
Trainer

11 Years Teaching
Yoga

Certified
Personal
Trainer

A HEALTHIER TEAM STARTS HERE

High performance has a human cost.

Your corporate team is experiencing:

  • Chronic stress from constant pressure and high mental demands

  • Sedentary workdays – sitting all day, bodies becoming stiff and tired

  • Mental fatigue – decision-making capacity dropping by afternoon

  • Low energy – productivity declining, focus scattered

  • Burnout risk – turnover increasing, culture becoming reactive instead of proactive

  • Compliance risk – psychosocial safety gaps that could result in significant penalties

In as little as 15 minutes, your team can:

  • Refocus and recalibrate

  • Release physical tension

  • Improve decision-making clarity

  • Feel valued and supported

  • Build resilience against burnout

  • Meet your psychosocial safety obligations

Book a free intro session 
PSYCHOSOCIAL SAFETY

Wellbeing is no longer just a nice-to-have.

A legal duty,
not just good practice.

Creating a psychologically safe workplace isn’t simply good for your people. Under Australian Work Health and Safety laws, businesses have a duty to identify and manage psychosocial hazards that may cause psychological harm.

That includes workplace pressures such as high job demands, poor support, low job control, fatigue and harmful workplace behaviours.

Bhava Motion can form part of your broader approach to workplace wellbeing and psychosocial risk management, giving your people practical tools to manage stress, reset, refocus and build greater resilience.

Support your people.
Strengthen your workplace.

Through practical mindfulness, movement and breathwork sessions, Bhava Motion can help your team:

  • Develop practical techniques for managing everyday stress

  • Create space to reset during high-pressure workdays

  • Build greater awareness of stress and its impact

  • Improve focus, calm and emotional regulation

  • Feel supported through a visible investment in workplace wellbeing

Because looking after your people is good practice and good business.

Let's talk about your team

Why Invest in Corporate Wellness?

By investing in the wellbeing of your team, you are creating:

  • A more efficient and calm workplace

  • A team that feels genuinely valued

  • Lower stress levels across the organisation

  • Decreased sick leave and absenteeism

  • Reduced turnover and recruitment costs

  • A culture of resilience, not reactivity

  • Legal compliance with Australian WHS psychosocial safety requirement

“

We had a fantastic session with Julio at 2b Inclusive! Our entire team absolutely loved it! It was engaging, grounding, and perfectly aligned with our focus on reflection, connection, and wellbeing. Julio created such a calm and positive space where everyone felt comfortable to participate and recharge. The session was not only beautifully facilitated but also left a lasting impact on our team.

THE 2B INCLUSIVE TEAM  /  FACILITATED BY RHIANNA MALLON

Flexibility Built In.

Julio doesn’t believe in one-size-fits-all wellness. Your team can choose their own path or combine approaches based on what they need most.

Stress Management Program

Best for teams needing mental clarity, stress relief & mindfulness 

WHAT'S INCLUDED

  • Basic techniques for reducing stress and calming the mind

  • Introduction to mindful breathing, basic meditation, and quick stress-reduction techniques employees can use daily

  • Brief guided meditation to provide a hands-on experience

  • Discussion on how mindfulness impacts mental clarity, stress, and emotional regulation, connecting these benefits to workplace performance

OUTCOMES

  • Participants leave with immediate, actionable techniques

  • Provides a low-commitment way for companies to gauge interest and impact

DURATION

Flexible (typically 10–30 minutes)

FREQUENCY

Daily, weekly, or as part of wellness events

LOCATION

Office-based or online

Fitness
Program

Best for teams wanting strength, mobility & energizing movement

WHAT'S INCLUDED

  • Body weight exercises tailored to corporate environment

  • Mobility drills to counter desk posture

  • Accessible for all fitness levels

  • Can be done at desks or in dedicated space

OUTCOMES

  • Participants leave with more energy and less physical tension from the workday

  • Provides a low-commitment way to build movement into your team's routine without disrupting operations

DURATION

15–45 minutes (flexible to fit your schedule)

FREQUENCY

Single session, weekly, monthly challenges

LOCATION

On-site or off-site, participants while maintaining quality

Yoga
Program

Teams seeking flexibility, relaxation, and body awareness

FULL YOGA SESSION 
(45 MINUTES)

  • Yoga poses for strength and flexibility

  • Movement sequences focused on mobility and relaxation

  • Accessible for all experience levels

  • Requires yoga mats

BREATHING AND MEDITATION SESSION  
(30 MINUTES)

  • Guided breathing techniques

  • Meditation and calming practices

  • Accessible for beginners

  • No equipment needed

DURATION

30–45 minutes (flexible to fit your schedule)

LOCATION

On-site or off-site, can scale from 5-150 participants while maintaining quality

GETTING STARTED

A simple, four-step process.

    • Brief discussion about your team’s specific needs

    • Understand your culture and wellness goals

    • Determine which service option (or combo) is best fit

    • Experience Bhava Motion firsthand

    • Your team gets a real feel for the practice

    • No commitment needed

    • Julio customizes based on your feedback

    • 30 minute session

    • Tailored frequency and duration

    • Flexible scheduling around your operations

    • Ongoing communication to refine the program

    • Regular sessions with quality maintained at any group size

    • Option to adjust based on feedback

    • Build sustainable wellness culture

“

Julio recently ran an online session for us as an activity during an all day zoom meeting. He took us through a session of chair yoga, focusing on exercises that would help with the long days of working at our computers. The session was a great hit and we will definitely be using Julio again! He was very easy to work with, keen to understand how he could tailor the session to meet our needs and most importantly, very engaging – which is a must during these virtual times!

ELISA BOYATZIS  /  CORPORATE CLIENT